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1. How do you feel capable of dealing with stress and overwhelm? *

Beginner

I just breath once in a while

I tried several techniques

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2. What is your #1 goal with breathwork over the next month? *

Releasing Anxiety

Grounding and focus

Emotional Relief

Overcoming Grief

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3. What has held you back the most so far? *

Don't have time

Can't find people of trust

Lack of motivation

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4. What kind of support would you prefer next for grounding exercises? *

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5. How much time can you realistically commit for this breathe and reset? *

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twice a week

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